When you are suffering from acne you need to be careful of what you wear on your skin because the wrong cream or powder can aggravate your condition. However, the right product can, not just camouflage your acne marks but also lend an elusive iridescence to your skin. Dr Sama Rais,

You have been friends, maybe even close friends for years - you, the husband and the wife. Now they're splitting up, and you're caught in the middle - how can you be a friend to both of them without ending up being the bad guy yourself?     Tell them both that you will not

There are many reasons you may wish to improve your sense of smell. For one thing, it's closely linked to your sense of taste. Try tasting food with your nose pinched! It is also a required skill to describe aromas in wine, coffee and beer, even tea. And in general, being able to

They Snack – Smarter If you’re going to have a bedtime snack, make it a kiwi. Eating two of these fruits one hour before bed for a month helped adults fall asleep 35 percent faster and sleep 13 percent longer, found a 2011 study from Taiwanese researchers. It might be the high

New research shows that trans fats don’t just clog your arteries; they may damage memory in young people, too. According to the study, young and middle-aged men who consume large amounts of trans fats displayed a considerably reduced ability to recollect words during memory tests.

Do you need a spa break with some quality “me” time? You don’t have to pay big bucks, travel to Fiji or spend hours to feel pampered; in fact you can treat yourself to a mini spa break without leaving home. Your kitchen is full of all the ingredients needed for a homemade face mask

Following some simple steps may help people reduce their risk of developing skin cancer, the most common form of cancer, says expert. The easiest way to prevent skin cancer is to protect your skin with clothing, said board-certified dermatologist Zoe D. Draelos, MD, FAAD, consulting

Scientists from NYU have revealed that stress is the real culprit behind grey hairs. The study, carried out on lab mice, suggest that constant worrying affects melanocyte stem cells, which produce the melanin pigment that is responsible for the colour of hair and skin, the Daily

Simple replacements for what you eat can give you improved health and wellbeing. Choose biscuits made of whole-wheat flour instead of refined flour. You don’t have to deprive yourself of all things tasty, if you’re battling cholesterol, diabetes, weight or blood pressure – to

A new study has found that exercising regularly keeps our heart healthy and even reduces the risk of developing cancer and other diseases by targeting the heart cells’ powerhouses – the mitochondria. Eduard Sabido, Francisco Amado and colleagues explain that despite the

We all know BONE is one of the important organ that provides support and structures to our body parts. But with age Bones density is lost due to various factors? What is this bone density? Bone is made up of important minerals and vitamins which help to maintain bone strength and prevent

Even though diet and exercise are the prime weight loss weapons, there is a secret one that takes a lot less effort- getting enough sleep. Here is how getting your eight hours can help you shrink your waistline, reports huffingtonpost.com. * It helps you eat less: Sleep affects

For many men, a bath is incomplete without a hair wash. However, shampooing your hair every day might not be necessary unless you are a sports person or you workout every day or you are generally sweaty (in which case we definitely recommend a daily wash). Surprising as it sounds, there

The following are the tips that you can try out to get rid of hair fall and to prevent balding. 1. Coconut Milk And Oil One of the natural and best working home remedy to take care of baldness and hair loss on your scalp is to use coconut milk on your scalp regularly. • Apply a

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your

Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep,

When you cross time zones, the pineal gland -which controls your body's temperature and internal clock -is disrupted by the change in light, playing havoc with your natural rhythms. The World Health Organisation warns that the effects are far greater than problems with sleep -jet lag

To get the flawless face you crave, follow these five easy rules. Keep skin clean Never ever go to bed with your makeup on (it gets pushed deep into pores while you toss and turn), and when washing, spend a minimum of 30 seconds massaging in a cleanser. Use a face wash that suits your

Walls are not just for fortification. When it comes to decor, there's a lot one can do with it to beautify your space. If you plan to revamp your living room or even your office space, you need not change the entire decor for that, all you need to do is use decals and watch your room

It is not about spending a leisure holiday in Thailand now! While people discuss adventure and beauty of Thailand, they are also now going there to buy home decor and furniture. Bangkok has become popular for its Rattan furniture and you find designer homes housing a lot of this Rattan