It is normal to feel stressed and ready to snap at someone but losing your cool won't fix anything and the way you handle such situations could make or break the sale. Check out these 10 tips to calm down when you're about to lose your cool: Meditation: Meditation is a good

A 2019 poll found that children would rather be YouTubers than astronauts. It made headlines and led to plenty of grumbling about “kids these days”. But it’s not surprising that young people – up to 1.3m in the UK – want to make their income by creating

Heatwaves generally conjure thoughts of lazy afternoons pottering in the garden, lounging by the sea or on the hunt for ice cream. But there’s a darker side to record temperatures: heat kills.  As a scorching hot spell engulfs Europe, the Met Office issued the first ever

As a pizza topping or pickled — olive is relished in many ways, especially as part of Mediterranean cuisine. But did you know that the stone fruit also comes packed with numerous health benefits — from being a good source of antioxidants to being rich in vitamin E? Lovneet

Yoga — an ancient art, science and sport combined — is getting a modern twist as Saudi Arabia begins planning specialist academies and training institutes to cater for the growing community of devotees in the Kingdom. As part of the 8th International Yoga Day, the Saudi

Healthy gums don't bleed, so if you spot blood when you brush or floss, it could be a sign of gum problems. This is a widespread problem in Bangladesh, affecting 29% of adults.  One of the main causes leading to bleeding gums is plaque build-up. Dental plaque is that soft,

Can there be no better place to enjoy the savories other than the comfort of your home? An even better idea is to invite a few friends and have a snack party. To enjoy nature’s bounty to the fullest, you must take care of your crib! Just keep some tips in mind and take a few

“One of the biggest myths is that you need to be in your 20s to achieve your dream body,” said Miten Kakaiya, fitness coach and founder of Miten Says Fitness.  However, “the truth is,” he continued, “that there is no such age bar. With the right plan,

It is not easy create a productive morning routine, but the benefits outweigh the labour and initial discomfort. What you do first thing in the morning, good or bad, sets the mood for the rest of the day. In the end, a productive morning means one stresses less, is more efficient, and has

While the Bangladeshi culture is obsessed with dipping their biscuits and toasts in 'cha' - milk tea, while relishing their evening snacks and watching their favourite soap opera, the Britons and the royals do it differently. They'd rather enjoy a piece of scone covered in jam

Hypertension is just another name for high blood pressure. As we all know, high blood pressure leads to multiple health problems, namely heart diseases, increased chances of stroke, and a host of health complications. High stress and unhealthy lifestyle and bad eating habits all

Developing a healthy lifestyle habit is a simple but powerful strategy to develop consistency in your health. Your daily routine impacts not just on your overall health, but also your anxiety levels, sleeping habits, and eating patterns. Although it may be tempting to change everything

Olympic gold medallist Alex Kopacz may be used to being out of breath when pushing a bobsled, but last year after he was hospitalized for COVID-19, he experienced a very different kind of breathlessness. He was put on oxygen for two months and experienced a number of other health

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during morning exercise, whereas evenings counted more for men. Much of what is known on this

We all want to be healthy and adopt practices that improve our overall well-being, yet due to our hectic lifestyles and stress, we may be ignoring certain health basics that could go a long way in achieving out fitness goals. Eating less is one of the biggest mistakes we make in our

Sitting in front of a screen for the majority part of the day can be tiring. It not only hinders your health but also reduces your productivity. Maintaining a healthy state of mind while working is essential for your overall well-being. Long hours in front of the screen can also

There are multiple modifiable risk factors that contribute to the cause of hypertension including smoking, sedentary lifestyle, high salt intake and stress. Hypertension is one of the leading causes of death globally each year, accounting for up to 30 per cent of myocardial

Instead of going to the dentist for a regular check-up, people often visit them when they have a problem, or when the situation has gone out of hand. While the issue of cavities is common, it is avoidable, and people need to know what they can do in order to maintain dental hygiene and

As we start 2022, lots of us will be resuming the battle to lose weight and get fit. A wealth of high-tech fitness apps are now available to help, but are they anywhere near as good as hiring a human personal trainer? Four years ago, Jenny Wiener was in a fitness slump. She wanted

Healthy and shiny hair is a sign of good overall health and youthfulness. Hair can significantly alter one’s appearance and provide a sense of self-confidence. Some researchers say that it also plays an important role in how one is perceived by others.  However, these days