As you drag yourself out of bed and force yourself to go to the gym, you may wonder How do fit people—you know, the ones who gleefully look forward to each workout—manage to stick with it and successfully reach their fitness goalsBodybuilding.com wondered the same thing. They

At first, carbohydrate counting can seem overwhelming, but once you become familiar with reading labels, portion sizes and understanding the reason for carb counting, it will become second-nature. First of all, it is important to know who should be carb counting. Carb counting is not for

The number of swine flu deaths in India has already hit 1,075, with close to 20,000 people infected nationwide. Experts suggest that the sudden rains in the country may cause the virus to get overactive. In order to avert the epidemic, people have started to depend on more natural and

Milk is a nutrient-dense food and has been long associated with good health.Nowadays, there are a number of non-dairy milk alternatives available to us. Each of these alternatives has a different dietary profile, flavour, colour and texture. Alternatives to cow's milk are required as

If you’ve just started running and want to get better quickly, try these nutrition tips to improve your speed and staminaRunning requires high endurance levels, as well as the ability to pace yourself. For new runners, it’s tempting to be disappointed with your early results as you

On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune system stronger What if you improve your

Totally shunning sweet delights can sometimes increase your temptation towards sweets. So, instead of running away from satiating your sugar craving, try to curb it once in a while, suggest experts. Experts from the fields of nutrition and fitness say there are ways of reducing sugar

Diabetes can affect the developing fetus throughout the pregnancy. In early pregnancy, a mother’s diabetes can result in birth defects and an increased rate of miscarriage. Many of the birth defects that occur affect major organs such as the brain and heart.During the second and

No need to skip a meal or head to a gym as easy ways to lose a few pounds — not anymore. Replacing just one between-meal confectionery snack with a handful of berries can do the trick as well.Research shows that when people swapped a confectionery treat for a berry snack with the

DHAKA: This week’s beauty tip is on ‘Peyton’s Romantic Hair & Makeup’. Take your makeup box and try…Zendaya Coleman’s Twisted PonytailWho: Zendaya ColemanThe Expert: Celebrity hair stylist Kim Kimble (Instagram @kimblehaircare)The Look: Long ponytail with faux-braidThe Tip:1.

Today we present to you some amazing skin whitening face masks and tips1. Milk Powder and Lemon Juice Face Pack for skin whitening1 Milk Powder and Lemon JuiceImage ShutterstockMilk powder can be mixed with lemon juice and honey that makes a face pack for whitening skin. This can be

If you want to flatten your belly your belly out, then you must watch what you eat. It must be tempting to eat fast foods and but it is not easy to get rid of fat accumulation in your middle section. It’s all about what you love more…the food or the flat belly.To lose weight, first

Beauty treatments and skin care routine have been associated with women since ages. One such ingredient which is common yet magical for healthy and glowing skin is Aloe Vera.Aloe Vera is a commonly used ingredient in herbal concoctions, medicines and cosmetics. It dates back to history BC

How admirable and desirable Rapunzel’s locks are! But Rapunzel locks these days are almost impossible. With growing pollution and changing weather conditions, we face hair fall more than hair growth. Other than these, stress, unhealthy eating habits, digestive problems, insufficient

1. Lemon lemon juice reduces dark spotscc licensed ( BY ) flickr photo shared by Richard NorthLemon, a citric fruit, acts as a natural bleaching agent. Applying lemon juice on the dark spots and affected areas is one of the best home remedies for treating dark spots on the face.2.

1. Improves Bone HealthLemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and

Following a night of total sleep deprivation, a brain region known as the “salience network” may lead us to eat more fat, new research has found.“Although this study examined the effects of acute total sleep deprivation, similar changes may occur in response to the chronic

There are different approaches or dieting patterns that can decrease weight. You can be on a low carbohydrate diet or a low fat, or a high protein diet. You could have one with snacks in it or one with just 3 square meals and nothing in between.  But only through trying out diets and

It’s not because someone is missing you, there is more of science to it! Hiccups – what are they Read on to understand.The sudden involuntary contraction of a powerful muscle called the diaphragm causes the vocal cords to shut producing the characteristic `hic’ sound of the

Power yoga has got its cues from Ashtanga master Sri K. Pattabhi Jois. His students were Beryl Bender Birch and Bryan Kest who are associated with power yoga.Power yoga is swiftPower yoga is an intense sort of workout that makes one sweat. Traditional Ashtanga practice follows a