Most people start real stiff and with time and regular practice, the body begins to open up and the blockages and tightens slowly start to melt.

Try out these simple yoga poses to begin with

Garudasana

Stretches the shoulders and upper back.
Loosens the shoulders and releases any tension in them.
Paschim Namaskarasana

Stretches the shoulder joints and pectoral muscles.
Stretches the upper back.
Ustrasana

Stretches and strengthens the front of the body.
Relieves the body of lower backache.
Dhanurasana

Opens the chest, neck and shoulders.
Good stress buster and fatigue buster.
A few critical things to remember in all poses
Move into poses slowly and with awareness.
Attention should be on the breath, enabling it to be continuous and smooth.
Start the practice with a certified teacher and once you’re comfortable with the poses, continue at home as instructed by your teacher.


BDST: 1659 HRS, APR 05, 2015