The content provides useful fitness tips to maintain younger look and stay healthy, fit.
 

Work cultures today place no emphasis on work- life balance. They involve long working hours and erratic meal timings. Here are mentions some useful fitness tips to maintain younger look and stay healthy, fit:

1.     Make sure to plan your day in advance. Try and carry home cooked meals as they are healthy.

2.     Actively work on increasing your water intake. Keep a bottle of water on your table at all times.

3.     Make time for your hobby. It will keep you happy and cheerful through the day.

4.     Limit your intake of coffee/ tea to two cups a day. They suppress appetite and dehydrating.

5.     Have fast food not more than once a week. For all other days carry snacks from home like nuts, chana or salad.

6.     Don’t drink juice, have fruits instead. They are richer in nutrients and also add roughage.

7.     Stop the critic within you. Don’t over-analyse your own or your children s efforts to keep fit. Getting fit is a journey not a destination.

8.     Don’t treat dinner as the time to channel surf or catch up with friends over the phone. When you eat with all your senses, digestion is better and you will not overeat.

9.     Workout routines with different styles such as exercise, yoga, aerobics, swimming and meditation as it helps to keep the routine interesting and you stay motivated. It’s something you owe to yourself. Try to workout or exercise three-five times every week even if it is for half an hour. Don’t lose your mind, lose your weight.

10.  Take a holiday to the mountains to trek often. Don’t just sit in a bus and do mindless sightseeing.

BDST: 00 HRS, SEP-00, 2015

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