Researchers, who compiled data of a study that spanned over 35 years, discovered that regular exercise, sensible eating, maintaining a healthy weight, minimal alcohol consumption and no smoking play a big role in longevity. While experts say that important factors that contribute to a long and healthy life are evident, many people don't follow them. They added that in today's age, where technology and medical advances are such a big part of our lives, people don't realize that even simple lifestyle changes make a big difference. When one follows a healthy and active lifestyle, it is one of the best ways to keep sickness away.

- Exercise regularly
- Eat sensibly
- Maintain healthy weight
- Minimal alcohol consumption
- No smoking


Source: Times of India

BDST: 1559 HRS, NOV- 22, 2015
Edited by:  Sharmina Islam, Lifestyle Editor