Do you also believe like many others around you that superfoods are a little heavy on the pocket Especially with some notable names like quinoa, Acai berries, Gogi berries and avocado adorning the top spots in the list of superfoods.

In reality, there are a few superfoods that are not only inexpensive but offer equal goodness to your health. We bring you some options that should henceforth feature in your grocery list. Read on

Oats Oatmeal has an array of health benefits. They are packed with essential minerals like zinc, magnesium and iron. Their unique antioxidant, flavanoids, helps lower cholesterol. And the real power lies in its fibre known as beta-glucan and is also one of the top sources of soluble-fibre. Including oats in diet also cuts down disease-causing inflammation in the body.

Blueberries Blueberries are packed with antioxidants, including vitamin C and
polyphenols. It is also a brilliant source of vitamin K and manganese, and helps in keeping your heart healthy and bones healthy. Yes, they can be expensive during off season but buy them when the season is right.

Pomegranate Pomegranates are rich in antioxidants as well as phytochemicals. Not only that, it is counted among the nutrient-dense foods. It comes packed with the polyphenols, tannins and other antioxidant benefits that protect the heart.


Source: Times of India

BDST: 1619 HRS, MAR- 03, 2016
Edited by:  Sharmina Islam, Lifestyle Editor