Occasional lack of sleep is a common experience. Usually, you should be able to overcome the problem by altering your lifestyle, but if you have persistent sleep problems you should consult your doctor (see Insomnia). Why we need to sleep Although scientists do not completely

Since I'm not on a "diet" but rather a lifestyle change and journey, the fact that I was stuck at the same weight for what seemed like forever with no drastic pound decrease was especially frustrating. Yes, it's true I've been losing inches around my body. In fact, my husband

The study, carried out on lab mice, suggest that constant worrying affects melanocyte stem cells, which produce the melanin pigment that is responsible for the colour of hair and skin, the Daily Express reported. The examination explains that when the skin is damaged, these cells

Sure, some parents are looking for faults, but most just want to make sure that their son is in love with a sane, sweet person. Keep these things in mind when you meet his parents Discuss it with your boyfriend: They’re his parents, so, of course, your boyfriend knows them well. You

People who have dry skin experience irritation, hardness and roughness of skin. Incidence of itchy skin due to dryness and contact allergies due to detergents and chemicals also increase in this season. Cold temperatures result in poor circulation and widened capillaries and as a

Cycling is one of the best forms of simple, low-cost exercises available out there. Let’s find out more about its advantages and disadvantages. As a kid, all one ever wants is a cycle! Many even used it to go to the school and the pride of owning a cycle was clear for everyone to

Water is an essential part of the diet. Humans are able to survive for several weeks without food, but for only a few days without water. Since the body has no means of storing water, you need a constant supply to replenish the fluid that you lose through sweating and urination. This

Woori Bank Bangladesh has recently introduced “WiBee Financial Advisor” a new App that will make financial services more convenient to the customers.  Services like, Loan, Deposit, Foreign Exchange, Installment Deposits & Trade Finance can be accessed with this new App, customers

Sedentary behavior — any waking behaviour with low energy expenditure while in a sitting or reclining posture — has been linked to ill health. But medics are concerned as many adults now spend between half and nearly three quarters of waking hours sitting. Dr Thomas Yates, who worked

Sedentary behavior — any waking behaviour with low energy expenditure while in a sitting or reclining posture — has been linked to ill health. But medics are concerned as many adults now spend between half and nearly three quarters of waking hours sitting. Dr Thomas Yates, who worked

When you’re caring for someone else, demands on your time and requests for attention never end. Days are a blur of work, household chores, care giving, errands and family time. For caregivers, having no time to go to the gym isn’t an excuse to skip exercising – it’s a reality of

Undoubtedly, man and women make two sides of the same coin as they are perfect complements to each other. Yet both sexes are uniquely different. However, there must be a thing or two that one can learn from the other. So, taking the battle of sexes forward, we allowed men to share

Generations of women have used rose water as part of their skin care regime. It isn't uncommon to hear grannies extolling its benefits and not without reason. Rose water and rose oil are one of the oldest skin care and grooming products. It used to be added to baths as also to

Monitoring your blood sugar level is an integral part of managing diabetes successfully and blood glucose meters help you do this in the comforts of your home! Managing your blood sugar level is very important if you are a diabetic. And these days, you don’t really have to run to a

If you have diabetes, it does not mean you have to cut sugar out of your diet completely, but you should limit your intake as much as possible. Sugary foods can cause your blood-sugar levels to rise steeply, especially if you eat them on an empty stomach. If you do want something sweet,

While I can come up with an outfit for pretty much any occasion, I'm lost when it comes to outfitting my new apartment. And on a tight budget, you don't have a ton of extra cash to spend on cute décor, let alone much space to put it. But there are a few easy and budget-friendly

As you'd expect, "She cheated!" is one big reason guys take the speed ramp to Splitsville. But every year, faithful women get blindsided by divorce papers. What gives? We asked relationship experts about the other grievances once-happy husbands cite for divorcing-their unexpected

Recently, Olivia Wilde brought her fiancé Jason Sudeikis to her old high school to show him around and let him meet the people who made up her experience there. And while it can be awesome to introduce your current guy to your old life for the first time, it can also bring up some

Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, here are three everyday changes that will help increase your calorie burn. Hello Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here's the big

There’s a certain saturated fat on the scene that has everyone talking—it’s growing wildly in popularity due to its reputation for improving focus, making energy levels skyrocket, and even aiding in weight loss. It’s called MCT oil, and people are obsessively adding it to their