For young men who aren't really used to getting pampered at a salon, a visit to one might come across as a slightly daunting and unsure proposition. For regular spa habitues, rich housewives and social mavens, going to a salon is as regular as taking your evening cup of tea and

A Mediterranean diet rich in olive oil, nuts, fish, fruit, legumes and wine reduces the risk of heart attacks, strokes and deaths from heart disease by 30 percent, a major new study has confirmed. The study, published by the New England Journal of Medicine, followed 4,479 people in

Another bad hair day? A glorious crown of healthy hair can really make or break your entire look. Here are some simple points that when adhered to, can make your hair healthier. A dermatologist says, "Biotin (vitamin H) consumed daily in 10mg dosage is good for hair and nail." The

When eating keeps stress at bay The most common reaction when dealing with stress is to eat more. This is the method adopted by about 60% of the population. Eating has a way of assuaging anxiety and dispelling problems, at least momentarily. It should be remembered that food is the

A minute goes by like that (finger snap), but it's more than enough time to do something that will help you feel good. On any given day, we might not have an hour to go to the gym, 30 minutes to prepare a home-cooked meal, or 15 minutes to read. But who can't find a minute here

As much as you would care for your skin, eyes and hair, taking care of your eyebrows is equally important. Eyebrows help frame your face well and also enhances your overall look. So if you wish to flaunt those gorgeous brows, make sure to follow certain dos and don'ts for it: 1.

Use these skin-friendly makeup removers found in your own kitchen, to keep your face gunk-free. Milk: Soak a cotton ball in milk with a few drops of almond oil to remove your make-up. Rinse your face with warm water. Baby oil: Apply baby oil with a cotton ball, and wipe away your

Is white your favourite colours? But can't wear white pants because you don't how to? Read on. White pants is a perfect fit for summers. They are not only soothing for the eyes to look at, but also comfortable and refreshing to wear. If you not used them enough then you must

A lot of emphasis is given to foods that promote healthy bones and the importance of intake of calcium supplements, but have we ever given a thought on few of the foods that can hamper all our efforts. Lets have a look at 4 commonly consumed foods that can weaken our bones.     Salt-

Now, don’t we just love the smell of corn on cob with barbecued steak  (lean cuts please)?. Sweet corn is a vegetable which is so versatile and can be used in any cuisine.  It can find its way in a salad or in a sandwich or even in a saute. Although its a veggie, it can still become

Everyone loves to eat out occasionally, and that includes eating street food from the street vendors, Here are a few reasons why they pose a threat and why is it best to avoid them. DON’T FALL FOR THE COLOR Ever wondered what makes mango juice and ice golas so bright orange and

A new study has found that yoga can benefit women who are undergoing treatment for breast cancer, as it regulates stress and fights fatigue. The research has found that patients, who participated in yoga exercises that incorporated controlled breathing, meditation and relaxation

Balance between weight loss and blood sugar levels necessary Maintaining the right balance of carbohydrates and proteins in meals together with right time gap can help in a smooth journey of weight loss and appropriate sugar levels, it has been revealed. ‘Weight loss’ and

Most of you will be desperate to get rid of the holiday weight you gained over Christmas, and to welcome new year in a fit body, but experts have warned that not knowing the correct way to work out might hurt you more than help you. Nearly 500,000 workout-related injuries occur each

One look at Shilo Shiv Suleman and it’s clear she’s not one to follow convention. When I meet her, the 24-year-old graphic illustrator, storyteller and artist from Bangalore is wearing an unusual combination of tribal jewellery, feathers and flowers which makes for a strong visual

As Valentine’s Day approaches, the American Chemical Society (ACS) – the world’s largest scientific society, has released a new Bytesize Science video today featuring five chemistry facts that highlight why chocolate, in moderation, may be good for you. The video, produced by the

Take a real break on your next vacation. Put your feet up, get a massage in a locale and take home an everlasting memory. Indulge yourself at some of the most unique spas the country boasts of. Ananda in the Himalayas: Its USP is its gorgeous setting. Perched on Maharaja of

Strange are the ways the human mind works. Sometimes, one can pet a tiger with ease, while at others, the mere thought of mushrooms on a plate or even eating with chopsticks can send shivers down your spine. Food phobias can be as scary as the fear of flying or heights. Here's looking

Every month your body prepares for pregnancy and also release some important body chemicals to keep you healthy. So let's see what 'normal' means when it comes to the menstrual cycle. Renowned gynaecologist and obstetrician Dr Duru Shah tells us about subtle shifts to watch

Striking a conversation with your chief boss is tricky. You usually have limited time to put your point across, you can't predict every question you'll be asked, and no matter how well you have performed, you often walk away from hisher office wondering how well you performed. It