As pregnant and lactating women require additional nutrients are required to meet the special demands of the body. This article deals with the major nutrients that a pregnant/lactating woman’s diet should comprise based on the recommendations of Indian Council of Medical Research’s

Researchers have revealed how a reduction in mitochondrial DNA content leads human breast cancer cells to take on aggressive, metastatic properties. The work has broken new ground in understanding why some cancers progress and spread faster than others and may offer clinicians a

We all know that fruits and vegetables are good for health. This is something that has been spoken about, written about and rarely followed. But for those who actually follow them, small tweaks will go a long way in ensuring that you get the best out of what you eat. Have you noticed that

There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to take the proper steps before each training session can sabotage your results, if not lead to injury and long-term ailments. By planning ahead and warming up

Do you often feel you have wasted time on Facebook or termed it as a meaningless activity but still cannot let your eyes move away from the screen? You are at the risk of developing depression. According to new research, while the social networking site is there to help you stay in

Does your three-year-old throw a tantrum every time you deny him a chocolate? Does your little girl start crying when you try and put her to sleep? Equally common in boys and girls, temper tantrums usually occur between the ages of one to five years and can range from whining, crying

Eye contact flirting is all about casting your line out in to the sea of people and waiting to see who responds back with some bait. This of course can be a lot easier in a room that is not very full, but once you have mastered your eye contact flirting you should be able to zone in on

DHAKA: ZuumZuum (ZZ) has achieved several significant milestones that changed the online fashion retail landscape in Bangladesh since its launch in July 2015. A lot of things happened in one year – for ZZ, it managed to keep its operation costs lower, expanded partnership and cracked

The cashew is a tree nut commonly found on snack trays. It is rich in nutrients, cholesterol-free and high in protein. With 393 calories per 1/2-cup serving, cashews are an energy-dense snack that provide valuable nutrients, as well as 2 grams of dietary fiber. They can help you stay full

You have heard your elders saying never skip breakfast. Breakfast is most important meal after a long night. Breakfast is considered to be the most important meal as it provides you energy to cope up with all day troubles. Now research has revealed another reason to have breakfast

While you think of how to make your kitchen interesting keep in mind that most important part of your day has to be spent in the kitchen. Make sure that the kitchen tiles are different and beautiful according to the ambience of the kitchen. The choice of kitchen tiles should be made by

Summers are here again and though people are enjoying this weather by arranging picnics but they are also worried because of the evergreen problem associated with summers! Yes you got that part right. “How to protect your skin from sunrays”?   Parents are worried for their children

Summers are here again and though people are enjoying this weather by arranging picnics but they are also worried because of the evergreen problem associated with summers! Yes you got that part right. “How to protect your skin from sunrays”?   Parents are worried for their children

While there are ways to avoid looking unprofessional, certain basic tips can make you look like you are the most ideal employee. - Always make sure that you reach on time. An employee with shaky timetable is considered less reliable. - People who keep bragging about themselves and

Most doctors warn that it is imperative for people to be alert of liver diseases, as they are silent killers. In most of the cases, patients don't realize they are suffering from a liver ailment until it's too late. Blood tests are not able to detect liver ailments at an early

Someone truly said that eyes can say a thousand words. But if the dark circles under your eyes also give out a lot about your health, lifestyle and routine. Dark circles can affect both men and women. Now there are many reasons for dark circles to appear under your eyes; from stress,

You can teach yourself how to resist temptation. According to American psychologist Walter Mischel — specialising in personality theory — resisting temptation is a learned science. Anyone can be taught to control immediate urges - the key is to keep the mind busy. With temptations

Most advice on acing a job interview is about memorising answers to an endless number of possible questions. And there, we've got a fundamental problem. Because the interview is not an exam; it's a discussion to establish if you are competent, motivated and trustworthy.Do you want

Are you going through life with body clenched, stress and tiredness doggedly following your every step How long does it take you to relax and unwind every day According to research, some people are so wound up in everyday stress they are unable to relax. According to relaxation coach Jane

Having some green inside your house can change the look of the interiors. In many houses you can find small indoor plants that are used as a centrepiece or to cover small spaces in the room. Well, there are many small plants that can be used to decorate your small garden, balcony or your