Eating a moderate amount of almonds daily can enrich the diets of adults and young children, says a new study.Almonds are a good source of plant protein -- essential fatty acids, vitamin E and magnesium, said one of the researchers Alyssa Burns from University of Florida in the US.For the

Answers to your food choicesTop 15 diabetic diet tips for IndiansHow much water should you drink every dayHealth benefits of eggs5 Steps for your weight loss plan Nine food combinations that will make staying healthy and looking fit easier.Combination Eggs and Mango Gives you Firm

The shaky on again, off again relationships we have seen our favourite TV characters indulge in; from Carrie and Big in Sex and the City to Ross and Rachel on Friends or even Meredith and McDreamy on Grey's Anatomy, have become a real trend of sorts in the past year. Take the case of

Your skin is the first indicator of something not being right with your body and when you have dark circles, be sure that you need to make immediate corrections in the way you go on with your daily life.Owing to a variety of causes, they are one of the most common and annoying skin

On occasions adolescents assault their parents because the parents themselves have been violent towards the children or among themselves, Esther Calvete, lead author from the University of Deusto in Spain, said while analysing the factors that lead to violence from children to parents.On

Arranging and organising your kitchen pantry on the weekend will help you cook faster and hassle-free meals. We show you howThe first step to organising your kitchen is by emptying all the food cabinets and shelves. Empty and clean one shelf at a time. Start sorting all your food. If you

A bright idea here and an innovative move there... and you'll be ready to be the coolest party hosts in town. Here's how to go about it...Create curiosity Let your friends know your house is where the action is set... create an online invite through sites like Evite, Punchbowl or

This Christmas, try the easy option of baking your cake in a mug. It is also a good choice when you want to indulge in small portions and keep your waistline in check. Just mix the ingredients in a mug, put it in the microwave and voila! In less than five minutes, you have a sweet

Well, not everyone likes doing everything. That's why it makes sense to find a workout you'll enjoy. It can only mean one thing - you will stick to it.YOGASomeone who is looking for balance, harmony and the right way to live. Those who prefer yoga are in sync with themselves and nature,

And if your body displays any of the following signs, then you better grab some veggies right away... You're always hungryEating lots of processed meats can lead to micro-nutrient deficiencies and cause hunger. Vegetables can provide a sense of fullness and some delay emptying in the gut,

Being healthy doesn't mean you have to be a social outcast. Mixologists and nutritional consultants say you can achieve your weightloss goals while hitting the bar once in a while. All you've got to do is make a smart choice. Keep two pointers in mind when picking a drink calories and

Winter air affects our skin in several ways and makes it dry and itchy. This is when the magical properties of cocoa, banana and mulberry act best by moisturizing skin from deep within, say experts.Cocoa extracted from cacao beans, is a moisturizer, nourisher, skin repairing agent and an

Eyes are the windows to our inner self and also a good indicator of one's health. When your peepers start looking hollow or sunken, it's not just a beauty catastrophe but a major sign of failing health. What causes eyes to appear hollowHollow eyes run in families and are caused by a

Women are looking to try the dramatic looks of the season with a simple dip dye, where bright colour is only applied at the ends of the hair and a semi-permanent dye is used. This is great for women who want to try the trend but only for a few weeks at a time - however, preparation is

While maintaining a garden is a great hobby, it can also be relaxing and good for your health. Here are some key benefits to it.- It's like getting a good exercise outdoors. 30 minutes of gardening a few times a week involves a lot of bending and digging, which is good for your muscles.-

Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip this meal, it could have an adverse effect on their weight. Akansha Jhalani, Registered Dietitian and health blogger at Beyond The Weighing Scale, helps you decode the myths

Get a flat tummy without stepping into the gym, with these weight-free exercises1. Donkey kickbacksThis yoga-inspired move is easy but intense.How to do it- Go down on all fours with your toes tucked in.- Contract your abs while drawing your stomach inwards.- Lift both your knees a couple

Good, bad or ugly, relationships are a part of life. While, we all expect a fairy tale romance, we fail to understand that every relationship has its highs and lows that result in common mistakes. And, as we move on, these are the five lessons we must keep in mind.Don't depend on someone

Forget Spanish or French. For some people, sarcasm is a second language. While everyone lobs a snarky remark here and there, a sarcastic person expresses humour in verbal irony by making statements that defy their literal meaning. However, sarcasm isn't necessarily a bad trait to possess.

And in a country where marriages are synonymous with jewellery, it is important to know what to look for. While purity and design is one thing you will definitely be checking out for, we'd urge you to spend safely and save wisely. Here are four tips which help you when you are buying